Friday, September 7, 2012

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Health Benefits of Banana

The BANANAS with dark patches on yellow skin - Anti Deadly Cancer!



The fully ripe banana produces a substance called TNF (Tumour Necrosis Factor) which has the ability to combat abnormal cells. So don't be surprised very soon the shop will go out of stock for bananas. As the banana ripens, it develops dark spots or patches on the skin. The more dark patches it has, the higher will be its' immunity enhancement quality. Hence the Japanese love bananas for a good reason. According to a Japanese scientific research, banana contains TNF which has anti-cancer properties. The degree of anti-cancer effect corresponds to the degree of ripeness of the fruit, i.e., the riper the banana, the better the anti-cancer quality.


In an animal experiment carried out by a professor in Tokyo, comparing the various health benefits of different fruits, using Banana, Grape, Apple, Watermelon, Pineapple, Pear and Persimmon, it was found that banana gave the best results. It increased the number of white blood cells, enhanced the immunity of the body and produced anti-cancer substance TNF.
The recommendation is to eat 1 to 2 bananas a day to increase your body immunity to diseases like cold, flu and other diseases.
According to the Japanese professor, yellow skin bananas with dark spots on it are 8 times more effective in enhancing the property of white blood cells than the green skin version.


Other Benefits of Banana:
Bananas for Mind:

The banana activates the mind and memory as it contains Phosphorus. This is very useful for those who are making a mental effort. Thus students should consume bananas to improve mental alertness. Also bananas provide the body with energy because it contains Carbohydrates, Fats and Protein.



Bananas for Anemia:

Banana is a natural remedy for Anemia because it contains iron which helps body in creating the Haemoglobin.



Bananas for Hair:

Bananas are useful for hair, and help you to get it shiny. Mash one piece of banana and rub on your wet hair, leave it for 20 minutes and then wash by water and get shiny hair.



Bananas for Skin:

Bananas are natural remedy for skin, for women who suffering from dry skin can apply a face mask by mixing one banana with four tablespoons of honey and leave the mixture for 30 minutes and then wash with water.



Bananas for Heartburn:

Banana is a natural remedy for heartburn. It neutralizes over-acidity and reduces inflammation of the lining of the stomach. By mixing honey, milk and Bananas you can reduce the effect of over acidity in your stomach.



Bananas to improve Mood:

For people who suffering from depression, Bananas improve the human mood because it contains Tryptophan (Amino acid) which is converted to Serotonin which helps in regulating the mood and has a calming effect on the brain.



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