Stress avoidance

Stress is one of the most common reasons for feeling tired — so beating stress will naturally help to alleviate your tiredness. There are several ways in which to tackle stress, but the most important thing to do is identify what is causing your stress in the first place. It may be work that is the main cause of your stress — perhaps because of bad work relationships, long hours, or an unfulfilling job. If that’s the case, then look at your options about how you can improve the situation. Also, make sure you switch off from work in your leisure time, and try out some relaxation techniques such as having a massage, taking a hot bath or listening to some music.