Friday, March 1, 2013

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Getting enough Sleep

To avoid tiredness you should ensure you get enough sleep! Remember that your body needs sleep in order to recharge — and staying up and watching a movie which starts at midnight isn’t going to help! If you are having any trouble sleeping, then aim to have a better sleep routine such as going to bed and getting up at the same time. You could also improve your sleeping environment by making sure your bedroom is quiet, dark and comfortable. Also, by using your bedroom for sleep alone, your body will come to associate it with sleeping rather than reading or watching TV.


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