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Health Benefits of Pomegranates

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Health Benefits of Pomegranates:
1. It may help reduce the risk of having a heart disease, heart attacks, and strokes. Studies show that pomegranate juice daily may help support the normal blood flow to the heart. Because of its antioxidant properties, pomegranate keeps bad cholesterol from forming, and thus, may help keep the arteries clear of clots.
2. It may help support the body's normal defense in the prevention of certain cancers. Since pomegranates has very high levels of antioxidant called "flavenoids" that is thought to be effective in counteracting various cancer-causing radicals, more and more experts recommend this fruit as a possible part of a healthy diet. Because of flavenoids, many people are consuming pomegranate because it is believed to help support their good health.
3. It may help reduce the risks for illnesses such as atherosclerosis, osteoarthritis, and diabetes. Because of the properties of pomegranate, conditions that are known to cause the thicke…

Pneumonia and home remedies

What is Pneumonia?


Pneumonia is an infection of the lungs that is caused by bacteria, viruses, fungi, or parasites. It is characterized primarily by inflammation of the alveoli in the lungs or by alveoli that are filled with fluid (alveoli are microscopic sacs in the lungs that absorb oxygen). At times a very serious condition, pneumonia can make a person very sick or even cause death. Although the disease can occur in young and healthy people, it is most dangerous for older adults, babies, and people with other diseases or impaired immune systems.

Statistics:  About one in four of all infants who die from flu-related pneumonia live in India, new research from the University of Edinburgh has found. Every year more than 370, 000 Indian children under five die as a result of pneumonia and as many as seven per cent of those die after contracting flu. The statistics are included in a study published online today which estimates that 90 million cases of seasonal flu occur in under-five child…

Drinking warm lemon Water benefits

The way you start each day is incredibly important. Whether you're a mom, a coach, a writer, a small business owner or a yoga teacher, what you do first thing in the morning matters. According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down.

Ayurveda invites us to get a jump-start on the day by focusing on morning rituals that work to align the body with nature's rhythms, balance the doshas and foster self-esteem alongside self-discipline. Your mind may say you have to check emails, take the dog out, get the kids out the door, that you can't be late for work or that you just don't have enough time to cultivate your own morning rituals. But, if you can only make time for one ritual that will improve your health, let it be this.....

Start the day out with a mug of warm water and the juice of half a lemon.

It's so simple and the benefits are just too good to ignore. Warm water with lemon:


Foods to Cut Fat

You don't have to acquire a taste for olive oil, seaweed or soya to maintain a low-fat, healthy diet. Indian cuisine can be healthy too, if it's cooked with oil and ingredients that take care of your heart and health.




Ayurveda suggests you include all tastes — sweet, sour, salty, pungent, bitter and astringent — in at least one meal each day, to help balance unnatural cravings. Here are 12 foods that can help you lose weight and gain health:





Turmeric : Curcumin, the active component of turmeric, is an object of research owing to its properties that suggest they may help to turn off certain genes that cause scarring and enlargement of the heart. Regular intake may help reduce low-density lipoprotein (LDL) or bad cholesterol and high blood pressure, increase blood circulation and prevent blood clotting, helping to prevent heart attack.







Cardamom : This is a thermogenic herb that increases metabolism and helps burn body fat. Cardamom is considered one of the best digestive aids and …

Detox Foods

Lemon:


Lemons are a staple of many detox diets, and there is good reason for this. Firstly, lemons are packed with antioxidant vitamin C, which is great for the skin and for fighting disease-forming free-radicals. Furthermore, the citrus fruit has an alkaline effect on the body, meaning that it can help restore the body's pH balance, benefitting the immune system. Try starting your day with hot water and a slice of lemon to help flush out toxins and cleanse your system.





Ginger:

If too much fatty food or alcohol has caused problems for your digestive system, it may be worthwhile adding some ginger to your diet. Ginger is not only great for reducing feelings of nausea, but it can help improve digestion, beat bloating and reduce gas. In addition to this, ginger is high in antioxidants and is good for boosting the immune system. To give your digestion a helping hand, try sipping on ginger tea or adding some freshly grated ginger to a fruit or vegetable juice.



Garlic:

Garlic has long been k…