Nuts Health Benefits
Almonds (Badaam) The next time your mom forces a few badaams into your hand as you leave the house in a rush, don’t crib, eat them! They are known to help your body prevent cancer! • Body organs - Almonds help in the creation of new blood cells, hemoglobin and help in proper functioning of vital organs of the body. • Other health benefits – Almonds also help in weight loss, lowering blood pressure, reduction in risk of recurrent coronary heart disease, solving constipation, preventing loss of sexual vigor, etc. • Not just oral benefits - Few leaves of the wild almond powdered with water applied to affected parts helps cure many skin diseases, especially eczema. Almond paste with milk cream and fresh paste of rose bud applied regularly over the face is known to make the skin soft and fair while almond oil applied on the scalp helps to cure several hair problems. Raisins (Kishmish) You simply love these sweet dried grapes but for some reason forget to eat ...