Boost energy

Physical activity is a great way of boosting your energy levels and avoiding fatigue. If you’re unfit, then that generally makes you feel tired, and being tired means you won’t feel like exercising! You may have to break this cycle of inactivity to get yourself feeling less tired and more energised. Just introduce some physical activity into your routine — even if this means simply getting off the bus a few stops earlier and walking the rest of the way to work, or even cycling in. Of course, if you can also fit in some other exercise into your day, such as running, swimming or going the gym. Just make sure you keep it regular and that it fits in with your life.